Upcoming specialty sessions:
About our Drop-in classes:
Move though this yoga practice designed for beginner yogis coming to a heightened awareness of your body, mind, and spirit. Taking a balanced and open approach to yoga, this class is geared to move the body, focus on the breath and be present while learning the foundations of a strong Vinyasa practice.
Flow I/II By Candlelight
A vinyasa inspired flow by candlelight followed by deeply held postures designed to help you fully release and let go. Class begins with a moderately paced flow practice of sequences designed to open the whole body. The pace then shifts slowly towards stillness in more restorative postures to allow the body, mind and spirit to integrate the benefits of this rejuvenating practice. It’s the perfect way to get over the mid-week slump!
vinyasa- All levels
Vinyasa Flow i/ii
The ultimate dance between breath and movement. This class explores a more vigorous expression of this dynamic practice. More advanced postures including backbends, arm balances and inversions will be included within the sequence of the vinyasa flow. Students should expect a challenging practice designed to build physical strength and mental focus. Class will end with a brief meditation and/or pranayama practice. Experience with vinyasa yoga is required as you should be comfortable with “taking a vinyasa” on your own.
Ashtanga led half primary series
Ashtanga is a challenging, highly structured practice. This style of yoga involves doing specific sequences of Ashtanga Yoga poses, which are done in a continuous, flowing, fast-paced manner. Not sure if this class if for you? Email email@example.com and we can help you figure it out!
More and More the medical community is recognizing the numerous benefits of Yoga
as a method of healing and living with Chronic Pain. Gentle Yoga is slow,steady &
comfortable practice.Using Postures that strengthen muscle in a functional way to
support joints while creating stronger bones. Exploring the use of postures to balance
strength with flexibility creating more energy.Incorporating Breathing techniques
that calm the nervous system, often lessening anxiety. Great for beginners and all levels.
Yin yoga is an incredible practice built to stretch and strengthen connective tissue and improve the function of the nervous system. Poses are held for 3-5 minutes which is both a challenge for the body and the mind but can feel incredibly restful and help to work through trauma and emotion held throughout the body. For those with a deep meditative practice or favor something slower and gentle, this is an incredible addition to your practice. For vinyasa yogis, yin yoga can really work for improve flexibility and complement your yang practice.
This gentle practice combines postures with mudras, and mantras to prepare the mind and body for Meditation. This 45 minute flow allows us to quiet the body and be present with our thoughts leading into 15 minutes of peaceful Meditation.