Youth Yoga


We offer private and group classes for youth.  Sports teams, girl scout troops, home educators and anyone looking to add a yoga practice to their existing routine are encouraged to begin!

For private instruction and groups please email

Some of the many benefits of yoga for children include:

  • Increasing flexibility, strength and coordination.
  • Providing tools to help relax, concentrate and focus.
  • Exploring creative movement and thought.
  • Building confidence and body awareness.
  • A non-competitive environment.


Yog-irls: Empowering Pre-Teen girls through Yoga and mindfulness
with chase

Mondays from 5:00-6:00 PM
$80 for 5 weeks. $85 if registered after Sept 1. (Pre-registration required)
This empowering program allows pre-teen girls to explore a yoga and mindfulness practice while learning to support and trust eachother.  In this session pre-teen girls ages 9-12 will be guided through practices that build self-confidence, self-love, and respect for others.
Teen Yoga for Girls
at the Metropolitan ballet theater clarksburg
$80 for 5 weeks. $85 if registered after Sept 1. (Pre-registration required)
The teens years are filled with constant change including physical growth, independence, responsibility, social expectations and mental maturity.  There is also the stress of doing well in school, fitting in with friends and finding confidence within ourselves which can be so overwhelming.  Yoga for teens is the perfect tool to help gain control of emotions and reactions and learn to love ourselves for who we are.
In this session teen girls ages 13-18 will be guided through a non-competitive practice that also incorporates the other limbs of yoga including self acceptance, non-judgment of ourselves and others and self care.
Yoga for Teachers
at the clarksburg premium outlets outside by the playground and nike store
Wednesdays from 10:00-10:45 AM
$10 per child
Additional $5 per class for each additional child
Explore the adventure of a children’s story with yoga poses, creative movement, breathing, music and a small craft to tie it all together!

This 45-minute class will be based on a book or story, with stops along the way to act out the many characters, animals or adventures we read about. We will include savasana and a moment of meditation. We’ll then take 15 minutes at the conclusion of the story to work on a craft and tie the whole practice together!

Each child must have a guardian present.
Ages 1-5

Located at: 22705 Clarksburg Road, Clarksburg, MD 20841
Classes are held outside by the playground and Nike store
(Weather dependent- classes will be cancelled for rain)