Youth Yoga


We offer private and group classes for youth.  Sports teams, girl scout troops, home educators and anyone looking to add a yoga practice to their existing routine are encouraged to begin!

For private instruction and groups please email

Some of the many benefits of yoga for children include:

  • Increasing flexibility, strength and coordination.
  • Providing tools to help relax, concentrate and focus.
  • Exploring creative movement and thought.
  • Building confidence and body awareness.
  • A non-competitive environment.

WAYS Winter clinics

Develop the complete athlete with yoga and mindfulness practices.

Take your trainings to the next level.
Build better body awareness, improve focus, build strength and flexibility, develop skills to manage stress, increase mental and physical endurance.

For dates, times and pricing by grade level click below!
Teen Yoga for Girls
with daniela
$75 for 5 weeks
The teens years are filled with constant change including physical growth, independence, responsibility, social expectations and mental maturity.  There is also the stress of doing well in school, fitting in with friends and finding confidence within ourselves which can be so overwhelming.  Yoga for teens is the perfect tool to help gain control of emotions and reactions and learn to love ourselves for who we are.
In this session teen girls ages 13-18 will be guided through a non-competitive practice that also incorporates the other limbs of yoga including self acceptance, non-judgment of ourselves and others and self care.
Yoga for Teachers